Reflexology: More Than Relaxation, It’s Your Journey to Lasting Wellbeing.
WHAT IS REFLEXOLOGY
Reflexology is a gentle and non-intrusive therapy grounded in a simple principle: certain areas on your feet, face, and hands mirror specific organs and systems within your body.
With skilled pressure, reflexology stimulates energy flow, helping identify imbalances, encouraging your body's natural healing ability, and promoting overall balance within.
Reflexology is becoming more popular as people experience the positive effects it can bring, but it's important to note that while reflexologists assess and evaluate, they don't diagnose medical conditions, make claims of curing, or recommend replacing traditional medicine.
How can reflexology help you?
Reflexology offers an all-round approach to wellbeing, promoting relaxation and
addressing a variety of physical, emotional, and mental needs. By calming the nervous
system, it creates a pathway for your body's natural healing abilities to shine. Whether it's
releasing tension, easing emotional stress, or calming a busy mind, reflexology can provide relief.
This remarkable complementary therapy may help with a wide range of conditions,
including but not limited to:
Stress, Anxiety, Depression
Pain relief
Headaches, Migraines
Hay fever, Rhinitis
Lymphedema
Fatigue
Sleep problems
IBS, Constipation
Peri and Menopausal symptoms
Auto-immune diseases
Reflexology Lymph Drainage (RLD)
Reflexology Lymph Drainage (RLD) is a practical technique focused on relieving symptoms linked with secondary lymphoedema, researched and developed by Sally Kay.
By targeting the lymphatic reflexes on the feet, RLD sessions aim to reduce swelling and discomfort associated with this condition.
Beyond the physical benefits, clients often experience a welcomed emotional lift—feeling lighter, more comfortable, and finding a sense
of ease.
​
You can find out more about it here.
My RLD sessions are not just about managing symptoms; it's about supporting clients with both physical and emotional wellbeing through a straightforward and effective approach.
RLD can be beneficial in cases where the immune system has been compromised, such as Fibromyalgia, Rheumatoid Arthritis, Allergies, Sinus issues and many other inflammatory conditions, including breast cancer-related secondary lymphoedema.
What to expect in a session
Your reflexology treatment will be carried out in the comfort of your home and will last for 60 minutes.
This includes:
Initial consultation, including practical considerations around any foot or lower-leg pain.
You can lie or sit down, whatever position you will be most comfortable and relaxed in.
I bring everything required including a specifically designed chair, blankets, towels, music and things to create ambience.
The balm that I use is vegan and natural.
You will remain fully clothed, except for your socks and shoes.
The treatment will then begin, individually tailored to your needs, both physically & emotionally.
After your treatment, I will discuss any recommendations and allow you to share any feelings or sensations experienced during your treatment.
​
Please note that I do not give medical diagnoses or advice.
I am mobile within Doncaster and the surrounding area.
Classic Foot Reflexology (60 mins) £35
​
RLD Foot Reflexology (60 mins) £35*
*Recommended 4-6 weekly treatments followed by monthly maintenance
You can book a session or have a free chat with me by clicking on the button below.
FIONA GREEN
I've had several reflexology sessions with Helen now and I can't recommend her highly enough. She is flexible not only to suit your lifestyle (she's mobile) but also to provide you with a service that suits you're own individual needs. This is so much more than just relaxing, Helen can tap into anywhere in your body that you might be having issues with via your feet.
EVA JONES